Simple & Sytemic Method
This is a unique method and a guided 'step by step' practice. So you can follow it anywhere by zoom live guide - mobile or computer. You will learn to let go of stress, worries, and burdens that were accumulated from life. Through meditation, one obtains inner peace, happiness, wisdom, and clarity. Our goal is not just to relax and go back to being the same once you leave. The goal is to make real fundamental improvements.
Stop Suppressing, Start Cleansing
Mind Cleansing Meditation Method
This is a unique meditation practice with levels method.
You will get to know yourself and a wider perspective and find your true self.
(every session with simple 3 steps)
- Slide screen!
Every session with Simple steps
01Reflect your self
Recall the remembered thoughts and images of life in your mind. Realize where all your stress and burdens are coming from and increase your self-awareness.
02Cleanse your mind
As you become aware of your habits and attachments, your perspective widens. See and throw away from the perspective of the Universe using the guided visualization technique.
03Confirm the truth
As you train your brain to realize that the illusion is not real, you will begin to realize the Truth which is the Universe that is existing within you. Keep confirming this existence to get out of your Mind World and to live in real happiness in the true world.
How it works?
An easy meditation program for beginners and experts alike.
What is mind? What is the picture?
Discard your mind
Improve your life
The state of deep meditation is called 'relaxed wakefulness'. The body is most relaxed and focused creativity is at its peak.
This has been proven by numerous research studies.
The meditation participants show the results with fewer beta brain waves and more alpha brain waves,
indicating fewer distracting thoughts, heightened concentration and stable mental states.
How things Improved after Meditation!
Brighter than ever
People here say that from the time I’ve been here that I look brighter. I see my own change too, my insomnia is gone and I dance around in whatever colored socks, without makeup.
Alexandra B. / Massage Therapist / Stockholm, Sweden
The cool thing about this meditation method is that it has this ability to show you who you are from a much bigger perspective than yourself. It is really hard…
Hjörtur H. / Web Developer and Co-Founder / Stockholm, Sweden
Now, there is a huge difference between the me before and the me now. Before, I needed so many things in life to be happy.
Joakim H. / New Grad / Stockholm, Sweden
Changed my entire life
Through the past 4 months of meditation in Korea, I was able to get over my traumatic experiences of my past, conquer my phobias, and be free from the health conditions that have been following me all my life. Many people tell me that I have changed a lot and that I look brighter and younger.
Tuyet D. /Executive VP @ M.P.A. / Palisades Park, NJ, USA
What we do
Meditation Melbourne is a local not-for-profit meditation center in Victoria state that has been uplifting the community with the powers of meditation since 2017. We strive to help the community to release the stress in their mind caused by the uncertainty of the times. Let's keep uplifting each other as we work together to find a solution to the problems at hand.By offering live virtual meditation sessions/in-person sessions, run by experienced guides, along with tailored one on one sessions, our organization hopes to ease the psychological burden from this collective crisis.
Free Introduction Available
Want to know more about this meditation?
by zoom. (Same effect as the physical centre)
Location of Meditation centre
message or call