Simple & Sytemic Method
With our simple method, you will learn to let go of stress, worries, and burdens that were accumulated from life. Through meditation, one obtains inner peace, happiness, wisdom, and clarity. Our goal is not just to relax and go back to being the same once you leave. The goal is to make real fundamental improvements.
Stop Suppressing, Start Cleansing
The discarding method is the Solution
This is a unique meditation practice with levels method.
You will get to know yourself and a wider perspective and find your true self.
*Simple 3 steps: Recall - Reflect - Discard
- Slide screen!
3 Simple Steps
Recall the remembered thoughts from life you lived (pictures). The pictures are your mind.
Through self-reflection, you will get to know yourself from a greater perspective.
When you discard the pictures through this method, you will find your true self.
How it works?
An easy meditation program for beginners and experts alike.
What is mind? What is the picture?
Discard your mind
Improve your life
The state of deep meditation is called 'relaxed wakefulness'. The body is most relaxed and focused creativity is at its peak.
This has been proven by numerous research studies.
The meditation participants show the results with fewer beta brain waves and more alpha brain waves,
indicating fewer distracting thoughts, heightened concentration and stable mental states.
How things Improved after Meditation!
Brighter than ever
People here say that from the time I’ve been here that I look brighter. I see my own change too, my insomnia is gone and I dance around in whatever colored socks, without makeup.
Alexandra B. / Massage Therapist / Stockholm, Sweden
The cool thing about this meditation method is that it has this ability to show you who you are from a much bigger perspective than yourself. It is really hard…
Hjörtur H. / Web Developer and Co-Founder / Stockholm, Sweden
Now, there is a huge difference between the me before and the me now. Before, I needed so many things in life to be happy.
Joakim H. / New Grad / Stockholm, Sweden
Changed my entire life
Through the past 4 months of meditation in Korea, I was able to get over my traumatic experiences of my past, conquer my phobias, and be free from the health conditions that have been following me all my life. Many people tell me that I have changed a lot and that I look brighter and younger.
Tuyet D. /Executive VP @ M.P.A. / Palisades Park, NJ, USA
What we do
Meditation Melbourne is a local not-for-profit meditation center in Victoria state that has been uplifting the community with the powers of meditation since 2016. We strive to help the community to release the stress in their mind caused by the uncertainty of the times. Let's keep uplifting each other as we work together to find a solution to the problems at hand.By offering live virtual meditation sessions/in-person sessions, run by experienced guides, along with tailored one on one sessions, our organization hopes to ease the psychological burden from this collective crisis.
Free Introduction Available
Want to know more about this meditation?
Location of Meditation centre
0401 348 533